Services Provided:
Individual Counseling for Adults 18yo and up and Life Coaching
Treatment specialization includes:
Anxiety: Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Daily life stressors - Anything that comes up in the average day, such as finding balance when feeling overloaded with family, work, school; couples or family work
Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
Transition to new parenthood - Working with parents as they adjust to new parenthood
Stress Management: Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Binge Eating- utilization of mindful and intuitive eating and utilization of emotional regulation. Helping women to ditch the “diet culture” mindset and find a healthy relationship with food and body image.
General expertise
- Adjustment difficulties and disorders
- Career Counseling
- Communication Issues
- Life Coaching
- Life transitions
- Physical wellness
- Pregnancy, perinatal, postpartum mental health
- Relationship issues
- Stress management
- Weight loss and management
- Work stress
- Transition to new parenthood
- Women's Issues
- Assertiveness
- Burnout
- Mind-body connection
- Irritability
- Self Care
- Worry
- Financial stress
In your own comfortable and supportive atmosphere via telehealth, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
***What is the difference between life coaching and counseling? http://www.tonyrobbins.com/coaching/life-coach-vs-therapist/#:~:text=The%20difference%20between%20a%20life%20coach%20and%20therapist,in%20order%20to%20clarify%20goals%20and%20identify%20obstacles