Services Provided

Services Provided:

Individual Counseling for Adults 18yo and up and Life Coaching

Treatment specialization includes:

Anxiety: Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Daily life stressors - Anything that comes up in the average day, such as finding balance when feeling overloaded with family, work, school; couples or family work

Life transitions - Adjusting to college, new relationships, career transitions and direction; mid-life existential, relationship, and career challenges; losing one’s drive or burn out; learning self-care

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Transition to new parenthood - Working with parents as they adjust to new parenthood

Stress Management: Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Binge Eating- utilization of mindful and intuitive eating and utilization of emotional regulation. Helping women to ditch the “diet culture” mindset and find a healthy relationship with food and body image.

General expertise

  • Adjustment difficulties and disorders 
  • Career Counseling
  • Communication Issues 
  • Life Coaching
  • Life transitions
  • Physical wellness
  • Pregnancy, perinatal, postpartum mental health 
  • Relationship issues 
  • Stress management 
  • Weight loss and management 
  • Work stress
  • Transition to new parenthood
  • Women's Issues
  • Assertiveness
  • Burnout
  • Mind-body connection
  • Irritability 
  • Self Care
  •  Worry
  • Financial stress

 In your own comfortable and supportive atmosphere via telehealth, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.

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